Gaming your way to relaxation

Feeling stressed? Take a break, and consider playing a video game, which research has shown can have a positive impact on mental and emotional health. Plus, games help bring people together and make very real social connections, which bring even more positive impacts.

Head over to the Windows Resource Center for tips on using video games for a healthy escape. You’ll find out about ways to make new friends playing games, how to access a wide range of games to match your interests and how to set boundaries for yourself and others so gaming doesn’t interfere with your responsibilities.